Medina Sports Performance

Strengthen Your Game

Online strength & conditioning designed specifically for footballers who want to run faster, become stronger and dominate on the field.

Only $10AUD/week for your first month

Built for Serious Footballers

  • Designed for players who want to stand out

  • Train like academy & elite athletes

  • Individualised programs built around your football schedule

Performance Benefits

  • Improve speed, strength & match fitness

  • Reduce injury risk

  • Feel stronger in tackles and 1v1 situations

How It Works

  1. Choose Your Program

Select the program that best matches your goals and experience.

  1. Receive Your Training Plan

Access your personalised workouts through the Trainerize app with videos, rest timer and progress tracking.

  1. Train Around Your Football Schedule

Complete your sessions alongside your club training and matches.

  1. Get Ongoing Coach Support

Ask questions, receive adjustments when needed, and stay accountable throughout your program.

  1. Become a Better Footballer

Build strength, speed, power and confidence that transfers onto the field.

Athlete Spotlight

Thiago

Meet Thiago - One of our international players.
Thiago previously played academy football on the Gold Coast before making the move to Argentina at just 13 years of age to join Club Atletico Rosario Central and pursue his dream of becoming a professional footballer.
During the holidays, he returned to Australia and completed his pre-season preparation with us before heading back to Argentina.We recently caught up with him, and this is what he had to say:
"After completing my pre-season with Coach Ivan, I feel more explosive and stronger, and my endurance has improved. It's definitely helped my performance in games"We were also glad to hear that Thiago finished first in all fitness tests conducted at the club's youth teams.

Owen

Meet Owen - an FQAL 2 Player who joined our football performance program.
The improvements are already showing on the pitch. Here's what he had to say:
"Since starting the program, I feel a lot more confident going into 1v1s. I now have the strength to stay on my feet and not get pushed around. Coach Ivan keeps me accountable so I stay consistent with my sessions, and I feel like I'm on track for significant improvement by the end of the program."

Our Programs

10-Week Power Program

  • Improve acceleration

  • Explosive power

  • Sprint mechanics

Best for players who want explosive acceleration and sprint speed.

16-Week Pre-Season Program

  • Strength

  • Match fitness

  • Injury prevention

Ideal for preparing your body before the season starts.

32-Week Long-Term Development

  • Year-round coaching

  • Progressive programming

  • Ongoing support

Designed for players committed to long-term development.

Why Medina Sports Performance?

  • Bachelor of Sports & Exercise Science

  • ASCA Level 1 Strength & Conditioning Coach

  • Football Australia C Licence

  • FQ Academy Coach

Ready to Take Your Game to the Next Level?

Start your program today and experience professional football performance coaching for just $50AUD/week.

No contracts - Cancel anytime - Coach support included

Medina Sports Performance